Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.9 mg |
| Potassium | 1,013.2 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 19.2 g |
| Sugars | 1.2 g |
| Protein | 21.5 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 9.2 % |
| Copper | 31.4 % |
| Folate | 104.4 % |
| Iron | 53.6 % |
| Magnesium | 24.8 % |
| Manganese | 66.8 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 44.0 % |
| Riboflavin | 11.7 % |
| Selenium | 10.1 % |
| Thiamin | 28.7 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Lentil Soup - Vegan/Paleo Diet/Hypo-Allergenic
View the full Creamy Lentil Soup - Vegan/Paleo Diet/Hypo-Allergenic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Lentil Soup - Vegan/Paleo Diet/Hypo-Allergenic
260 calories of Lentils, (1.13 cup)
76 calories of Sesame Oil, (0.63 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
4 calories of Garlic, (1 clove)
1 calories of Fresh Chives, (1.50 tbsp chopped)
Calories per serving of Creamy Lentil Soup - Vegan/Paleo Diet/Hypo-Allergenic
260 calories of Lentils, (1.13 cup)
76 calories of Sesame Oil, (0.63 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
4 calories of Garlic, (1 clove)
1 calories of Fresh Chives, (1.50 tbsp chopped)
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