Castro's Clean Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 3.1 g
  • Cholesterol: 37.5 mg
  • Sodium: 213.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.6 g

View full nutritional breakdown of Castro's Clean Turkey Chili calories by ingredient
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Number of Servings: 6

Ingredients

    1 pound and 4 ounces of lean ground turkey
    2 cans of organic fire roasted diced tomatoes
    .5 chopped sweet onion
    .5 chopped zucchini
    2 tsp olive oil
    salt, pepper, garlic powder, and chili powder to taste

Directions

saute zucchinni and onions in the 2 tsp of olive oil
once starts to brown, add turkey
brown the turkey
add 1 cup of pinto beans (or you can use red kidney beans)
Once turkey is browned, add two cans of diced tomatoes
cook through, add spices and seasonings to taste.
Simmer for about 20 mins with lid covering chili

Serve with brown rice, sour cream, cheese, etc. Be creative!


Serving Size: Makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRS.CARLY.

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