Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 37.5 mg
Sodium 213.8 mg
Potassium 38.0 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 25.6 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.5 %
Copper 0.6 %
Folate 0.6 %
Iron 3.8 %
Magnesium 0.8 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Castro's Clean Turkey Chili

View the full Castro's Clean Turkey Chili Recipe & Instructions
Submitted by: MRS.CARLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Castro's Clean Turkey Chili

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

37 calories of Kroger Kidney or Pinto bean canned, (0.17 cup)

30 calories of organic fire roasted tomatos, (1 serving)

13 calories of Olive Oil, (0.33 1tsp)

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

2 calories of Zucchini, (0.08 cup, sliced)


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