WLS TILAPIA
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 218.1
- Total Fat: 14.7 g
- Cholesterol: 59.1 mg
- Sodium: 622.8 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 22.6 g
View full nutritional breakdown of WLS TILAPIA calories by ingredient
Number of Servings: 3
Ingredients
-
Tilapia
Mayo
Parm cheese
Sazon seasoning
Butter
Lemon juice
Black pepper
Onion powder
Celery salt
Directions
Fish,7.8 oz my piece 3 oz
Serving Size: Makes 3 3 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user TIMESHAREGAL.
Serving Size: Makes 3 3 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user TIMESHAREGAL.