Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 59.1 mg |
| Sodium | 622.8 mg |
| Potassium | 9.2 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 22.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.4 % |
| Calcium | 16.4 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 2.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WLS TILAPIA
View the full WLS TILAPIA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WLS TILAPIA
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
67 calories of Argitoni Fresh Shredded Parmesan Cheese, (2.67 serving)
34 calories of Butter, salted, (0.33 tbsp)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Celery seed, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Goya Sazon Sin Achiote seasoning (1 packet), (0.33 serving)
Calories per serving of WLS TILAPIA
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
67 calories of Argitoni Fresh Shredded Parmesan Cheese, (2.67 serving)
34 calories of Butter, salted, (0.33 tbsp)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Celery seed, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Goya Sazon Sin Achiote seasoning (1 packet), (0.33 serving)
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