Baked BBQ Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 1.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,183.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.1 g

View full nutritional breakdown of Baked BBQ Chicken calories by ingredient
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Taken from the 17 Day Diet book. Taken from the 17 Day Diet book.
Number of Servings: 4


    4 boneless skinless chicken breasts
    3/4 cup reduced sugar ketchup
    2 Tbsp s Worcestershire sauce
    1 Tbsp Agave
    1 tsp chili powder


preheat oven to 350. Place Chicken in a baking pan that has been sprayed with vegetable cooking spray. Bake for 20-25 minutes. In the meantime stir together remaining ingredients. Remove chicken and coat in sauce, return to oven and cook 10 more minutes

Serving Size: 4 breasts with sauce

Number of Servings: 4

Recipe submitted by SparkPeople user SGTSUNNY.

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