Simple Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Simple Salad calories by ingredient


Introduction

Use this basic Simple Salad then add extra ingredients such as meat, cheese, dressings, croutons. Remember to recalculate. Use this basic Simple Salad then add extra ingredients such as meat, cheese, dressings, croutons. Remember to recalculate.
Number of Servings: 1

Ingredients

    Iceberg Lettuce (salad), 2 cup, shredded or chopped
    Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
    Cucumber (with peel), 0.5 cup slices
    Onions, raw, 0.5 cup, chopped

Tips

Great for lunch, dinner or side dish.
Prepare it the night before and place in a sealed container to keep fresh and ready to eat.


Directions

Slice / chop all ingredients then toss in a bowl.
Add your favorite ingredients to make into a meal or keep it as a side dish.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PAJGETFIT.