Clean 3 bean and turkey chili

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 7.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 309.9 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Clean 3 bean and turkey chili calories by ingredient
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Number of Servings: 16

Ingredients

    2 medium onions diced
    3 lbs ground turkey (lean)
    1 28 oz can diced tomatoes (or preserved from summer)
    1 15 oz can red kidney beans
    1 15 oz can pinto beans
    1 15 oz can black beans (rinsed)
    2 bay leaves
    1/2 Tbsp cayenne
    2 Tbsp cumin
    3 Tbsp Paprika
    4 Tbsp garlic powder
    1 Tbsp coconut oil
    Salt to taste

Tips

Add Sriracha if you would like it spicier and serve with plain greek yogurt if desired.


Directions

Saute onions in coconut oil and add ground turkey when onions are translucent. Cook until turkey is done and add beans, spices, tomatoes, and salt. Simmer for 30 minutes on low.

Serving Size: makes 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user KMBRLYV1983.

TAGS:  Poultry |

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