Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 309.9 mg |
| Potassium | 332.8 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.7 g |
| Protein | 23.1 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.5 % |
| Copper | 8.4 % |
| Folate | 17.3 % |
| Iron | 19.6 % |
| Magnesium | 10.2 % |
| Manganese | 16.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.0 % |
| Selenium | 2.9 % |
| Thiamin | 9.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean 3 bean and turkey chili
View the full Clean 3 bean and turkey chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean 3 bean and turkey chili
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
7 calories of Coconut Oil, (0.06 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Paprika, (0.19 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
Calories per serving of Clean 3 bean and turkey chili
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
7 calories of Coconut Oil, (0.06 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Paprika, (0.19 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
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