Green Veggie Juice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.8 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 18.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Green Veggie Juice calories by ingredient


Introduction

I drink this every morning before and after my workout!
The lemon and apple cut the "green" taste just enough to make it really tasty. Every now and then I will add in Kale and add some ginger just to change it up a bit. I drink this every morning before and after my workout!
The lemon and apple cut the "green" taste just enough to make it really tasty. Every now and then I will add in Kale and add some ginger just to change it up a bit.
Number of Servings: 1

Ingredients

    Run the ingredients through juicer in this order:

    1 cup (large handful) fresh Spinach wrapped in
    4 Romaine lettuce leaves
    1 med. Cucumber (peeled)
    3 med. Celery ribs
    3 med. Carrots
    1 med. Lemon (rind removed)
    1 med. Apple (core removed)


Tips

Peel all fruits and veggies that are not organic.


Directions

Run all ingredients through the juicer and drink!!

Serving Size: makes about 12 to 24 oz of juice

Number of Servings: 1

Recipe submitted by SparkPeople user MRSMAYFIELD08.