Baked Flounder Fillets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.9
  • Total Fat: 6.9 g
  • Cholesterol: 180.5 mg
  • Sodium: 268.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 61.5 g

View full nutritional breakdown of Baked Flounder Fillets calories by ingredient
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Number of Servings: 4


    Flounder (fish), 8 fillets
    Lemon juice, 1 tbsp
    Butter, unsalted, 1 tbsp
    Mrs. Dash Seasoning Blend Original, 1/2 tsp.
    Pepper, red or cayenne, 1 tsp


Makes 4 servings

Place flounder fillets in a shallow baking dish.
Set oven at 350 degrees.
Melt butter and mix in lemon juice and seasoning blend.
Pour mixture over fillets.
Sprinkle cayenne pepper on fillets.
Bake, turning over once after 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESAALI102.

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