Baked Flounder Fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324.9
- Total Fat: 6.9 g
- Cholesterol: 180.5 mg
- Sodium: 268.0 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 61.5 g
View full nutritional breakdown of Baked Flounder Fillets calories by ingredient
Number of Servings: 4
Ingredients
-
Flounder (fish), 8 fillets
Lemon juice, 1 tbsp
Butter, unsalted, 1 tbsp
Mrs. Dash Seasoning Blend Original, 1/2 tsp.
Pepper, red or cayenne, 1 tsp
Directions
Makes 4 servings
Place flounder fillets in a shallow baking dish.
Set oven at 350 degrees.
Melt butter and mix in lemon juice and seasoning blend.
Pour mixture over fillets.
Sprinkle cayenne pepper on fillets.
Bake, turning over once after 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESAALI102.
Place flounder fillets in a shallow baking dish.
Set oven at 350 degrees.
Melt butter and mix in lemon juice and seasoning blend.
Pour mixture over fillets.
Sprinkle cayenne pepper on fillets.
Bake, turning over once after 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESAALI102.