Southwestern Chicken Corn Chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.8
- Total Fat: 5.2 g
- Cholesterol: 15.0 mg
- Sodium: 550.0 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 4.6 g
- Protein: 11.1 g
View full nutritional breakdown of Southwestern Chicken Corn Chowder calories by ingredient
Introduction
Healthy and Natural. Simple to make and oh so good. Healthy and Natural. Simple to make and oh so good.Number of Servings: 6
Ingredients
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Ingredients:
1 Lb. Chicken Breast, no skin
1 sweet yellow onion
1 Red Bell Pepper
6 Garlic cloves
1 cup Carrots, raw
1 Medium Sweet potato
1 Medium Tomato
2 ancho chilis, dried
2 cans of Natural Creamed Corn
4 Cups Chicken stock
2 Slices All Natural Applewood Smoked Uncured Bacon
1 Tablespoon Dried Cumin
1 teaspoon Dried Mexican Oregano
1/2 Cup Fresh Cilantro
Directions
1.) Rehydrate the Chilis by boiling in water for ten minutes. Set aside to cool and then dice.
2.) Cube all vegetables and the meats.
3.) Brown the chicken and the bacon and set aside.
4.) Brown the Onion and the pepper and add the garlic cumin and oregano at the end to release the flavors, sautee for an additional 2 minutes.
5.) Add the remaining ingredients sans the cilantro and simmer for at least 30 minutes to combine the flavors making sure the potato and carrots are cooked through.
6.) Serve each bowl topped with fresh cilantro.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DAZYMAE1969.
2.) Cube all vegetables and the meats.
3.) Brown the chicken and the bacon and set aside.
4.) Brown the Onion and the pepper and add the garlic cumin and oregano at the end to release the flavors, sautee for an additional 2 minutes.
5.) Add the remaining ingredients sans the cilantro and simmer for at least 30 minutes to combine the flavors making sure the potato and carrots are cooked through.
6.) Serve each bowl topped with fresh cilantro.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DAZYMAE1969.