Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 5.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 15.0 mg
Sodium 550.0 mg
Potassium 543.4 mg
Total Carbohydrate 40.9 g
Dietary Fiber 4.6 g
Sugars 10.5 g
Protein 11.1 g
Vitamin A 234.0 %
Vitamin B-12 0.7 %
Vitamin B-6 20.8 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.9 %
Copper 11.8 %
Folate 15.2 %
Iron 6.5 %
Magnesium 8.3 %
Manganese 13.7 %
Niacin 26.5 %
Pantothenic Acid 6.0 %
Phosphorus 13.6 %
Riboflavin 16.0 %
Selenium 9.4 %
Thiamin 8.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Corn Chowder

View the full Southwestern Chicken Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Corn Chowder

61 calories of Corn, sweet yellow, canned, cream style, (0.33 cup)

58 calories of Chicken stock, home-prepared, (0.67 cup)

46 calories of Sweet potato, (0.33 cup, cubes)

23 calories of 1 Slice Nature's Place All Natural Applewood Smoked Uncured Bacon, (0.33 serving)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of ancho chili, dried (2 peppers), (0.17 serving)

5 calories of Garlic (1 clove), (1 serving)

4 calories of 1 medium tomato, (0.17 serving)

4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)

1 calories of cilantro (fresh), (0.08 cup)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)

0 calories of Dried Mexican Oregano, (0.17 tsp)


No nutrition or calorie comments found.