No Rice asparagus Risotto

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 4.6 g
  • Cholesterol: 8.0 mg
  • Sodium: 855.4 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.8 g

View full nutritional breakdown of No Rice asparagus Risotto calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    1 cup quick oats
    2 cups chicken broth
    1 can asparagus
    2 TBSP cream cheese
    salt, pepper and garlic powder to taste.

Tips

add any seasonings you desire to taste!


Directions

Microwave on high 2 minutes, remove and stir, microwave additional 1-2 minutes and serve.

Serving Size: 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HOTTPEPPER.

TAGS:  Side Items |

Rate This Recipe