Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 4.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 8.0 mg
Sodium 855.4 mg
Potassium 286.9 mg
Total Carbohydrate 16.4 g
Dietary Fiber 4.1 g
Sugars 1.8 g
Protein 7.8 g
Vitamin A 43.3 %
Vitamin B-12 0.5 %
Vitamin B-6 33.0 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 14.0 %
Copper 9.3 %
Folate 46.5 %
Iron 37.6 %
Magnesium 10.6 %
Manganese 46.9 %
Niacin 25.2 %
Pantothenic Acid 4.4 %
Phosphorus 15.4 %
Riboflavin 19.7 %
Selenium 17.7 %
Thiamin 30.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Rice asparagus Risotto

View the full No Rice asparagus Risotto Recipe & Instructions
Submitted by: HOTTPEPPER
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Rice asparagus Risotto

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

25 calories of Cream Cheese, (0.50 tbsp)

23 calories of Asparagus, canned, (0.50 cup)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)


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