My Vanilla Protein Oatmeal


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 5.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 150.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 28.0 g

View full nutritional breakdown of My Vanilla Protein Oatmeal calories by ingredient


Introduction

Very filling and high in protein Very filling and high in protein
Number of Servings: 1

Ingredients

    1 scoop Whey gourmet Vanilla Ice Dream Royale
    1/3 cup old fashioned oats
    2/3 cup water

Directions

1. Mix oatmeal, water, then add protein powder
2. heat in microwave
3. Stir and let cool
4. enjoy! You can add nuts, or dried fruit, flavorings like vanilla.

Number of Servings: 1

Recipe submitted by SparkPeople user BPASSPORT.