Parmesan Chicken Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.1
- Total Fat: 5.6 g
- Cholesterol: 53.8 mg
- Sodium: 1,163.6 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.1 g
- Protein: 26.5 g
View full nutritional breakdown of Parmesan Chicken Bake calories by ingredient
Introduction
http://www.mykitchenescapades.com/2012/07/parmesan-chicken-bake.html http://www.mykitchenescapades.com/2012/07/
parmesan-chicken-bake.html
Number of Servings: 4
Ingredients
-
4 chicken breasts
1 C light mayonaise or greek yogurt
1/2 c fresh parmesan cheese, plus more for the top
1 1/2 tsp seasoning salt
1/2 tsp pepper
1 tsp garlic powder
Directions
1. Preheat oven to 375 degrees and spray the inside of a 9x13 glass pan. Lay the chicken inside the pan.
2. Mix together the remaining ingredients and spread evenly over each piece of chicken, being sure to cover all the exposed raw meat (so it doesn't dry out.) Sprinkle on a bit more fresh parmesan over all the chicken.
3. Bake uncovered for 45 minutes. This dish is even better the next day, so just reheat in the microwave!
Serving Size: 1 chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user TAYLOAU.
2. Mix together the remaining ingredients and spread evenly over each piece of chicken, being sure to cover all the exposed raw meat (so it doesn't dry out.) Sprinkle on a bit more fresh parmesan over all the chicken.
3. Bake uncovered for 45 minutes. This dish is even better the next day, so just reheat in the microwave!
Serving Size: 1 chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user TAYLOAU.