Barbeque Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.9
- Total Fat: 1.5 g
- Cholesterol: 68.4 mg
- Sodium: 885.5 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 0.0 g
- Protein: 27.2 g
View full nutritional breakdown of Barbeque Chicken Breasts calories by ingredient
Number of Servings: 4
Ingredients
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2 whole chicken breasts, divided into 4 pieces about 4 ozs. each
1 cup ketchup (can used reduced sugar)
1 can diet soda (dark soda, like root beer or cola works best)
salt
pepper
Directions
Lightly spray baking pan with cooking spray. Place 4 chicken breast pieces into pan. Lightly salt and pepper. In separate bowl, combine ketchup and diet soda. Pour over chicken. Put uncovered pan into pre-heated, 350 degree oven. Bake 50 to 60 minutes, or until done.
This is a very easy dish. The sauce mixture will cook down, coating the meat with a thick, savory sauce. It's really good and great on calories.
Number of Servings: 4
Recipe submitted by SparkPeople user KSPILLS713.
This is a very easy dish. The sauce mixture will cook down, coating the meat with a thick, savory sauce. It's really good and great on calories.
Number of Servings: 4
Recipe submitted by SparkPeople user KSPILLS713.
Member Ratings For This Recipe
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SKINNYIAM
