Barbeque Chicken Breasts


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 885.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.2 g

View full nutritional breakdown of Barbeque Chicken Breasts calories by ingredient
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Number of Servings: 4

Ingredients

    2 whole chicken breasts, divided into 4 pieces about 4 ozs. each
    1 cup ketchup (can used reduced sugar)
    1 can diet soda (dark soda, like root beer or cola works best)
    salt
    pepper

Directions

Lightly spray baking pan with cooking spray. Place 4 chicken breast pieces into pan. Lightly salt and pepper. In separate bowl, combine ketchup and diet soda. Pour over chicken. Put uncovered pan into pre-heated, 350 degree oven. Bake 50 to 60 minutes, or until done.

This is a very easy dish. The sauce mixture will cook down, coating the meat with a thick, savory sauce. It's really good and great on calories.



Number of Servings: 4

Recipe submitted by SparkPeople user KSPILLS713.

TAGS:  Poultry |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    We call it coca cola chicken, add some red pepper flakes & it gives it some sass. Chicken is moist & it's low calories - 7/26/08

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