Muffin in a minute

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 15.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 603.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Muffin in a minute calories by ingredient


Introduction

simple, high protein muffin simple, high protein muffin
Number of Servings: 1

Ingredients

    Flax seed meal - 1/4 c (4 tablespoons)
    I made this with flax seed from the 99 cent store and used my coffee grinder on the fine setting to grind it.

    Egg beaters 1/4 c = 1 egg
    Baking powder 1 teaspoon
    Sweetener 1 teaspoon (I used non-calorie)
    Cinnamon 1/2 to 1 teaspoon (to your taste)
    Oil 1 1/2 teaspoons (I used sunflower oil)


Tips

Top with fresh fruit, applesauce


Directions

Mix together and microwave for 1 minute in a silicone muffin cup or a plastic cereal bowl.


Serving Size: make 1 generous serving

Number of Servings: 1

Recipe submitted by SparkPeople user GALINAZ.