Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 11.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 603.2 mg |
| Potassium | 333.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.4 g |
| Protein | 12.1 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 21.0 % |
| Calcium | 35.9 % |
| Copper | 1.0 % |
| Folate | 15.2 % |
| Iron | 21.7 % |
| Magnesium | 2.0 % |
| Manganese | 19.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 17.8 % |
| Riboflavin | 50.2 % |
| Selenium | 22.4 % |
| Thiamin | 10.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin in a minute
View the full Muffin in a minute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin in a minute
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
60 calories of Sunflower Oil, (1.50 1tsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Artifical Sugar...(GV)Sweetner 1t 0 cal, (1 serving)
Calories per serving of Muffin in a minute
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
60 calories of Sunflower Oil, (1.50 1tsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Artifical Sugar...(GV)Sweetner 1t 0 cal, (1 serving)
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