Healthy Pumpkin Custard

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 54.0
  • Total Fat: 2.1 g
  • Cholesterol: 74.2 mg
  • Sodium: 154.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Healthy Pumpkin Custard calories by ingredient
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great substitute for pumpkin pie and tastes just as good. great substitute for pumpkin pie and tastes just as good.
Number of Servings: 10


    1 can (15 ounce) pure pumpkin
    1/2 cup skim milk
    4 beaten eggs
    1/2 teaspoon salt
    2 teaspoons vanilla extract
    2.5 teaspoons pumpkin pie spice
    1 cup granulated stevia in the raw


-in a large bowl, mix all ingredients
-pour mixture into a 9-inch pie pan
-bake at 350 for 40 minutes or until a knife comes out clean

Serving Size: 8 to 10 slices in a 9-inch pie pan

Number of Servings: 10

Recipe submitted by SparkPeople user THRESHERMB.

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