Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 74.2 mg |
| Sodium | 154.4 mg |
| Potassium | 52.4 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.2 g |
| Protein | 3.6 g |
| Vitamin A | 100.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.2 % |
| Folate | 2.6 % |
| Iron | 3.5 % |
| Magnesium | 0.5 % |
| Manganese | 3.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Custard
View the full Healthy Pumpkin Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Custard
29 calories of Egg, fresh, whole, raw, (0.40 large)
18 calories of Kroger Canned Pumpkin 15 oz, (0.10 serving)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Stevia Extract in the Raw, (0.10 serving)
0 calories of Salt, (0.05 tsp)
Calories per serving of Healthy Pumpkin Custard
29 calories of Egg, fresh, whole, raw, (0.40 large)
18 calories of Kroger Canned Pumpkin 15 oz, (0.10 serving)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Vanilla Extract, (0.20 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Stevia Extract in the Raw, (0.10 serving)
0 calories of Salt, (0.05 tsp)
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