Chicken Ratatouille
Nutritional Info
- Amount Per Serving
- Calories: 253.8
- Total Fat: 6.5 g
- Cholesterol: 68.4 mg
- Sodium: 94.0 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 6.3 g
- Protein: 31.5 g
View full nutritional breakdown of Chicken Ratatouille calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal. Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.Ingredients
- 1 tablespoon olive oil
- 4 medium chicken breast halves, skinned, and fat removed, boned, and cut into 1-inch pieces
- 2 zucchini, about 7" long, unpeeled and thinly sliced
- 1 small eggplant, peeled and cut into 1" cubes
- 1 medium onion, thinly sliced
- 1 medium green pepper, cut into 1" pieces
- 1/2 lb. fresh mushrooms, sliced
- 1 can (16 oz.) whole tomatoes, cut up
- 1 clove garlic, minced
- 1 1/2 teaspoon dried basil, crushed
- 1 tablespoon fresh parsley, minced
- black pepper to taste
Directions
1. Heat oil in large nonstick skillet. Add chicken and saute about 3 minutes, or until lightly browned.
2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
3. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender and cooked through.
Yield: 4 servings--Serving Size: 1-1/2 cup
2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
3. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender and cooked through.
Yield: 4 servings--Serving Size: 1-1/2 cup
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