Chicken Ratatouille


4 of 5 (27)
Create a Recipe Makeover
Nutritional Info
  • Amount Per Serving
  • Calories: 253.8
  • Total Fat: 6.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 94.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 31.5 g

View full nutritional breakdown of Chicken Ratatouille calories by ingredient
Report Inappropriate Recipe


This is a SparkPeople.com Recipe (what's this)

Introduction

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal. Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

Ingredients

    • 1 tablespoon olive oil
    • 4 medium chicken breast halves, skinned, and fat removed, boned, and cut into 1-inch pieces
    • 2 zucchini, about 7" long, unpeeled and thinly sliced
    • 1 small eggplant, peeled and cut into 1" cubes
    • 1 medium onion, thinly sliced
    • 1 medium green pepper, cut into 1" pieces
    • 1/2 lb. fresh mushrooms, sliced
    • 1 can (16 oz.) whole tomatoes, cut up
    • 1 clove garlic, minced
    • 1 1/2 teaspoon dried basil, crushed
    • 1 tablespoon fresh parsley, minced
    • black pepper to taste

Directions

1. Heat oil in large nonstick skillet. Add chicken and saute about 3 minutes, or until lightly browned.



2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.



3. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender and cooked through.





Yield: 4 servings--Serving Size: 1-1/2 cup

TAGS:  Poultry |

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Wonderful full meal dish needed much more flavor. I addd garlic basil, oregano and some thyme - 9/7/08

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    I added extra garlic. Changed eggplant to yellow squash.I also used Mrs. Dash spicey or it would have been bland. Chicken is close to tastlss and needs help. - 2/1/08

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    I made this recipe as is, but it seemed really bland to me. Next time I'll add bay leaf and oregano...needs more garlic than listed too. - 11/15/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I also made a few substitutions based on my farm share this week: used fresh tomatoes, added some patypan squash, added oregano and marjoram. Bu the basic recipe was this one, and it's delicious. Tastes bad for you. - 8/22/07

    Was this review helpful?   yes  No
  • A bit on the bland side. Needs more spices or hot sauce put on at the table. I would like more zucchini and mushrooms. - 11/17/11

    Was this review helpful?   yes  No
See All Comments