Turkey Meatload Muffin - clean
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.0
- Total Fat: 6.5 g
- Cholesterol: 53.3 mg
- Sodium: 309.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.9 g
- Protein: 17.8 g
View full nutritional breakdown of Turkey Meatload Muffin - clean calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb ground turkey
1/4 cup of egg whites
1/2 cup of oatmeal
1 tsp ground cumin
1/4 cup of yellow mustard
1 tsp black pepper
1/4 cup of Chili Sauce
1/2 tsp salt
1 tbsp garlic powder
1 cup mixed chopped vegetables
1/2 small onion, finely chopped
1 celery stalk, finely chopped
1 large carrot, finely chopped
Tips
you can add spices and veggies that you like.
Directions
Preheat oven to 375F. Combine all ingredients in a bowl and mush together. Do not skimp on the spices! Add carrots, onions and other veggies that you like.
Spray muffin tins with canola oil or olive oil. Form 12 little balls or 6 big balls and plop into the muffin tins. Feel free to pat them down. Make sure they are all about the same size. Bake in the oven for 25-35 minutes depending on the size of your muffin trays. Let cool, eat, enjoy and store the remaining.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user BMBOWERS.
Spray muffin tins with canola oil or olive oil. Form 12 little balls or 6 big balls and plop into the muffin tins. Feel free to pat them down. Make sure they are all about the same size. Bake in the oven for 25-35 minutes depending on the size of your muffin trays. Let cool, eat, enjoy and store the remaining.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user BMBOWERS.