Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 53.3 mg |
| Sodium | 309.7 mg |
| Potassium | 133.5 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 17.8 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.2 % |
| Copper | 2.3 % |
| Folate | 1.6 % |
| Iron | 14.6 % |
| Magnesium | 3.3 % |
| Manganese | 6.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.5 % |
| Selenium | 6.4 % |
| Thiamin | 4.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatload Muffin - clean
View the full Turkey Meatload Muffin - clean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatload Muffin - clean
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of Oatmeal (plain), (0.08 cup dry)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Yellow Mustard, (0.04 cup)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Hot Chili Sauce, (0.83 tsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Egg Whites *All Whites*, (0.67 tbsp)
1 calories of Celery seed, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Turkey Meatload Muffin - clean
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of Oatmeal (plain), (0.08 cup dry)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Yellow Mustard, (0.04 cup)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Hot Chili Sauce, (0.83 tsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Egg Whites *All Whites*, (0.67 tbsp)
1 calories of Celery seed, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.