BBQ Chicken Cornbread Bake (OAMC)

BBQ Chicken Cornbread Bake (OAMC)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 3.4 g
  • Cholesterol: 57.5 mg
  • Sodium: 838.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.6 g

View full nutritional breakdown of BBQ Chicken Cornbread Bake (OAMC) calories by ingredient
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Number of Servings: 16

Ingredients

    1 can whole corn kernels, drained
    2 can creamed corn
    2 c greek yogurt, plain
    1 1/3 c Flour
    1 c yellow cornmeal
    6 T splenda
    2 T Baking Powder
    1/2 t Salt
    4 eggs
    3 lbs chicken, chopped
    2 c low fat cheese, shredded
    ***SAUCE*** (sub 2 cups prepared sauce)
    1 c ketchup
    1/2 c red wine vinegar
    1/2 c Worcestershire sauce
    1/2 c splenda
    1/2 T molasses
    5 cloves garlic
    1/2 T minced onion
    3/4 t dry mustard
    1/2 t black pepper

Directions

FREEZING DAY: Preheat the oven to 350 degrees. Lightly spray 4 8x8-inch pan with cooking spray. Mix together corn, creamed corn, yogurt, flour, cornmeal, sugar, baking powder, salt, and eggs. Pour into prepared pans. Bake 30 minutes. Cook chicken. Mix all sauce ingredients in bowl. Shred chicken and toss with BBQ sauce. Remove cornbread casserole from oven. Top with chicken mixture and top with cheese. Freeze.

SERVING DAY: Thaw in refrigerator overnight. Preheat the oven to 350 degrees. Bake covered for 20 minutes, or until cheese is melted and cornbread is done.

Serving Size: makes 4 8 x 8 x 1 1/2 in. pans, 4 servings each

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