Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 57.5 mg |
| Sodium | 838.0 mg |
| Potassium | 251.9 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 8.7 g |
| Protein | 13.6 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 7.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.8 % |
| Calcium | 20.8 % |
| Copper | 4.3 % |
| Folate | 15.7 % |
| Iron | 9.3 % |
| Magnesium | 9.0 % |
| Manganese | 8.6 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 26.2 % |
| Riboflavin | 14.9 % |
| Selenium | 13.5 % |
| Thiamin | 10.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Chicken Cornbread Bake (OAMC)
View the full BBQ Chicken Cornbread Bake (OAMC) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Chicken Cornbread Bake (OAMC)
40 calories of Corn, sweet yellow, canned, cream style, (0.22 cup)
36 calories of Flour, white, (0.08 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
2 calories of Molasses, (0.03 tbsp)
1 calories of Garlic, (0.31 clove)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of minced onion, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of French's Classic Worcestershire sauce, (1.50 tsp)
0 calories of Splenda, (1.50 tsp)
0 calories of Dry Mustard, (0.05 tsp)
Calories per serving of BBQ Chicken Cornbread Bake (OAMC)
40 calories of Corn, sweet yellow, canned, cream style, (0.22 cup)
36 calories of Flour, white, (0.08 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
2 calories of Molasses, (0.03 tbsp)
1 calories of Garlic, (0.31 clove)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of minced onion, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of French's Classic Worcestershire sauce, (1.50 tsp)
0 calories of Splenda, (1.50 tsp)
0 calories of Dry Mustard, (0.05 tsp)
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