Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 5.0 g
  • Cholesterol: 4.5 mg
  • Sodium: 223.8 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Artichoke Dip calories by ingredient


Introduction

Holiday Special Holiday Special
Number of Servings: 16

Ingredients

    one 9 oz bag frozen artichoke hearts
    one can chopped water chestnuts
    one small can parmesan
    8 tblsp light Hellmans mayo

Directions

Mix all together in oven safe casserole and bake at 325 until brown and bubbly, about 20 mins. This can also go into a small crockpot Hellmans is known to hold together when cooked. Try Wasa crisps for a high fiber dipping cracker. Serves 16, each dipping 2-3 tablespoons on the graham cracker size Wasa crispbread. Very rich and satisfying! Worth the fat calories as it keeps you away from unknowns!

Number of Servings: 16

Recipe submitted by SparkPeople user TRIATHLETE2.