Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.5 mg |
| Sodium | 223.8 mg |
| Potassium | 50.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 3.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.2 % |
| Copper | 0.8 % |
| Folate | 5.2 % |
| Iron | 5.0 % |
| Magnesium | 1.9 % |
| Manganese | 2.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.6 % |
| Selenium | 2.2 % |
| Thiamin | 0.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke Dip
View the full Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke Dip
35 calories of Wasa Fiber Rye Crispbread 1 slice, (1 serving)
26 calories of Parmesan Cheese, shredded, (6.25 grams)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
6 calories of Artichokes, frozen, (0.06 package (9 oz))
2 calories of Water chestnuts, (0.03 cup slices)
Calories per serving of Artichoke Dip
35 calories of Wasa Fiber Rye Crispbread 1 slice, (1 serving)
26 calories of Parmesan Cheese, shredded, (6.25 grams)
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
6 calories of Artichokes, frozen, (0.06 package (9 oz))
2 calories of Water chestnuts, (0.03 cup slices)
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