Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 11.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.4 g
Cholesterol 37.7 mg
Sodium 881.7 mg
Potassium 176.3 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.7 g
Sugars 0.0 g
Protein 9.8 g
Vitamin A 12.9 %
Vitamin B-12 17.4 %
Vitamin B-6 6.6 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.1 %
Copper 5.8 %
Folate 3.1 %
Iron 12.6 %
Magnesium 3.2 %
Manganese 2.9 %
Niacin 8.1 %
Pantothenic Acid 4.2 %
Phosphorus 8.8 %
Riboflavin 6.4 %
Selenium 16.8 %
Thiamin 2.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Carb Lox and "Bagel"

View the full Lower Carb Lox and "Bagel" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Carb Lox and "Bagel"

97 calories of Cream Cheese, (1 oz)

70 calories of Wasa Fiber Rye Crispbread 1 slice, (2 serving)

33 calories of Smoked Salmon (lox), (1 oz)

7 calories of Red Ripe Tomatoes, (2 cherry)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Capers, canned, (0.50 tbsp, drained)


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