turkey spinach burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 4.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 58.4 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.7 g

View full nutritional breakdown of turkey spinach burger calories by ingredient
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Introduction

a healthy spin on a burger a healthy spin on a burger
Number of Servings: 4

Ingredients

    9 oz ground turkey
    3/4 cup onion chopped
    1 clove garlic chopped
    4 mushroom caps chopped
    1.5 cups of spinach cut into small pieces.

Directions

chop veggies
add to ground turkey and form burgers
add small amount of olive oil to pan and fry up as usual.
season to taste


Serving Size: make 4 large burgers

Number of Servings: 4

Recipe submitted by SparkPeople user OTEN36.

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