Easy Turkey Sausage and Broccoli Frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 10.2 g
  • Cholesterol: 152.5 mg
  • Sodium: 744.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.4 g

View full nutritional breakdown of Easy Turkey Sausage and Broccoli Frittata calories by ingredient


Introduction

This easy and tasty frittata is perfect for a healthy holiday brunch or a make ahead breakfast, cook once eat all week! This easy and tasty frittata is perfect for a healthy holiday brunch or a make ahead breakfast, cook once eat all week!
Number of Servings: 8

Ingredients

    2 1/2 cup Egg beaters
    4 large Egg
    1/2 cup Almond Milk- Unsweetened
    1 T Grapeseed Oil
    12.6onz package (4cups) Birds Eye - Baby Broccoli
    Florets
    1 lb tube Jennie-O Turkey Breakfast Sausage 90/10
    Sprinkle of Cayenne Pepper
    Sprinkle of Onion Powder

Directions

Preheat oven to 350*. Wisk egg and egg beater together with almond milk in a medium bowl, set aside. Brown the turkey sausage in a 13 inch French skillet (pan needs to go from stove to oven so no rubber handles). Microwave broccoli according to package. Add Grapeseed oil and broccoli to pan. Sprinkle with spices. Pour beaten egg and egg substitute mixture over and cook on med/high until edges begin to curl. Transfer to oven and bake at 350* for roughly 15-20 min or until set. Slice like a pizza into 8 wedges.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SHELAGHB.