Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 3.1 g
  • Cholesterol: 85.8 mg
  • Sodium: 309.5 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Chicken Tenders calories by ingredient


Introduction

My Kids LOVE these! My Kids LOVE these!
Number of Servings: 6

Ingredients

    2 lbs Chicken tenders
    1 c 1% milk
    .5 c flour
    2 eggs
    1 c bread crumbs

Directions

dip chicken in milk, coat with flour (season flour with salt and pepper), dip in egg, coat with bread crumbs (I use italian flavored, but you can use your own seasonings).
Cook at 425 for 25 mins

Number of Servings: 6

Recipe submitted by SparkPeople user BABSIBOU.