Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.8
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 85.8 mg
Sodium 309.5 mg
Potassium 156.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.0 g
Sugars 1.9 g
Protein 11.4 g
Vitamin A 3.6 %
Vitamin B-12 5.9 %
Vitamin B-6 9.6 %
Vitamin C 1.1 %
Vitamin D 4.8 %
Vitamin E 1.1 %
Calcium 6.4 %
Copper 3.3 %
Folate 11.7 %
Iron 9.1 %
Magnesium 4.9 %
Manganese 11.4 %
Niacin 21.1 %
Pantothenic Acid 6.2 %
Phosphorus 13.3 %
Riboflavin 15.2 %
Selenium 24.7 %
Thiamin 17.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tenders

View the full Chicken Tenders Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tenders

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

36 calories of Flour, white, (0.08 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of Milk, 1%, (0.08 cup)


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