Tropical Oatmeal Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.7 mg
  • Sodium: 32.6 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Tropical Oatmeal Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    Oatmeal (plain), 0.25 cup dry
    *Dole Frozen Mixed Fruit, 0.75 cup
    Vanilla Frozen Yogurt, 0.5 cup
    Orange Juice, 1 cup (more as needed)

Directions

1. Blend oatmeal to powder form.
2. Add fruit.
3. Add frozen yogurt.
4. Add orange juice.
5. Blend to desired thickness.

Serving Size: Serves about 2 cups.

Number of Servings: 2

Recipe submitted by SparkPeople user WVILFORT7.