Brocolli Casserole - Weight Watchers
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 60.2
- Total Fat: 2.2 g
- Cholesterol: 1.4 mg
- Sodium: 204.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.6 g
- Protein: 3.5 g
View full nutritional breakdown of Brocolli Casserole - Weight Watchers calories by ingredient
Number of Servings: 12
Ingredients
-
Cream of Mushroom Soup, 1 can (10.75 oz)
Milk, 2%, 0.25 cup
Uncle Ben's Instant Whole Grain Brown Rice, 1 cup
Broccoli, frozen, 2 package (10 oz)
Cheddar or Colby Cheese, Low Fat, 0.5 cup, shredded
Directions
1) Put the brocolli in the 9x13 pan.
2) Mix all other ingredients except shredded cheese.
3) Spoon on top of brocolli.
4) Add cheese on top.
5) Bake at 375F for 25-30 min.
Serving Size: Makes 1 9"x13" pan - 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MEADOWSK.
2) Mix all other ingredients except shredded cheese.
3) Spoon on top of brocolli.
4) Add cheese on top.
5) Bake at 375F for 25-30 min.
Serving Size: Makes 1 9"x13" pan - 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MEADOWSK.