Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 60.2
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 1.4 mg
Sodium 204.6 mg
Potassium 164.8 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 3.5 g
Vitamin A 11.3 %
Vitamin B-12 0.4 %
Vitamin B-6 4.2 %
Vitamin C 53.9 %
Vitamin D 0.5 %
Vitamin E 5.3 %
Calcium 4.8 %
Copper 2.8 %
Folate 12.4 %
Iron 4.2 %
Magnesium 2.3 %
Manganese 7.1 %
Niacin 5.0 %
Pantothenic Acid 1.8 %
Phosphorus 5.7 %
Riboflavin 4.5 %
Selenium 3.1 %
Thiamin 4.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli Casserole - Weight Watchers

View the full Brocolli Casserole - Weight Watchers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli Casserole - Weight Watchers

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

14 calories of Broccoli, frozen, (0.17 package (10 oz))

14 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.08 cup)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)


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