Eye of Round Steak and Ketchup-Allrecipes.com

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 340.5
  • Total Fat: 6.8 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,388.0 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.2 g

View full nutritional breakdown of Eye of Round Steak and Ketchup-Allrecipes.com calories by ingredient
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Introduction

"Round Steak simmered in ketchup and onions makes a great gravy to spoon over mashed potatoes." "Round Steak simmered in ketchup and onions makes a great gravy to spoon over mashed potatoes."
Number of Servings: 6

Ingredients

    1 c. all purpose flour
    11/2 tsp. salt
    1 1/2 lb. round steak, cut into serving pieces
    1 tbsp. canola oil, or as needed
    1 (14 oz.) bottle ketchup
    1 onion, chopped
    2 c. warm water

Directions

1.Combine flour and salt in a bowl. Gently press steak into flour mixture to coat and shake off the excess flour.

2. Heat the oil in a large skillet over medium-high heat. Cook the beef until brown on all sides, 5-7 minutes. Remove beef from skillet and drain excess oil. Stir the ketchup, onion and water into the skillet, then add the meat. Reduce heat to medium-low. Cover and simmer until tender, about an hour.

Serving Size: 6 servings per recipe

Number of Servings: 6

Recipe submitted by SparkPeople user LSLOCUM1.

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