Eye of Round Steak and Ketchup-Allrecipes.com
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 340.5
- Total Fat: 6.8 g
- Cholesterol: 64.6 mg
- Sodium: 1,388.0 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 1.1 g
- Protein: 28.2 g
View full nutritional breakdown of Eye of Round Steak and Ketchup-Allrecipes.com calories by ingredient
Introduction
"Round Steak simmered in ketchup and onions makes a great gravy to spoon over mashed potatoes." "Round Steak simmered in ketchup and onions makes a great gravy to spoon over mashed potatoes."Number of Servings: 6
Ingredients
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1 c. all purpose flour
11/2 tsp. salt
1 1/2 lb. round steak, cut into serving pieces
1 tbsp. canola oil, or as needed
1 (14 oz.) bottle ketchup
1 onion, chopped
2 c. warm water
Directions
1.Combine flour and salt in a bowl. Gently press steak into flour mixture to coat and shake off the excess flour.
2. Heat the oil in a large skillet over medium-high heat. Cook the beef until brown on all sides, 5-7 minutes. Remove beef from skillet and drain excess oil. Stir the ketchup, onion and water into the skillet, then add the meat. Reduce heat to medium-low. Cover and simmer until tender, about an hour.
Serving Size: 6 servings per recipe
Number of Servings: 6
Recipe submitted by SparkPeople user LSLOCUM1.
2. Heat the oil in a large skillet over medium-high heat. Cook the beef until brown on all sides, 5-7 minutes. Remove beef from skillet and drain excess oil. Stir the ketchup, onion and water into the skillet, then add the meat. Reduce heat to medium-low. Cover and simmer until tender, about an hour.
Serving Size: 6 servings per recipe
Number of Servings: 6
Recipe submitted by SparkPeople user LSLOCUM1.
Member Ratings For This Recipe
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CD23656714
