Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 340.5
Total Fat 6.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 64.6 mg
Sodium 1,388.0 mg
Potassium 503.0 mg
Total Carbohydrate 35.6 g
Dietary Fiber 1.1 g
Sugars 18.7 g
Protein 28.2 g
Vitamin A 28.0 %
Vitamin B-12 53.7 %
Vitamin B-6 30.5 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 0.9 %
Copper 5.5 %
Folate 3.8 %
Iron 17.5 %
Magnesium 7.8 %
Manganese 2.7 %
Niacin 30.3 %
Pantothenic Acid 4.4 %
Phosphorus 25.7 %
Riboflavin 16.8 %
Selenium 33.9 %
Thiamin 15.0 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eye of Round Steak and Ketchup-Allrecipes.com

View the full Eye of Round Steak and Ketchup-Allrecipes.com Recipe & Instructions
Submitted by: LSLOCUM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eye of Round Steak and Ketchup-Allrecipes.com

150 calories of Beef, round steak, (0.25 lb)

93 calories of Ketchup, Heinz, (4.67 tbsp)

68 calories of Organic All-Purpose White Flour, (0.17 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Salt, (0.25 tsp)


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