Western Egg Beaters Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 197.6
- Total Fat: 7.9 g
- Cholesterol: 12.7 mg
- Sodium: 607.7 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.3 g
- Protein: 27.0 g
View full nutritional breakdown of Western Egg Beaters Omelet calories by ingredient
Number of Servings: 1
Ingredients
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3/4 cup Egg Beaters
1 tbsp Onion chopped small
1 tbsp Green Pepper chopped small
2 tbsp Lean Ham Diced small
Pam or cooking spray
Directions
Blend together Egg,onion, pepper,and ham.
Spray skillet with cooking spray and fry egg mixture until done and then flip one side over the other to form an omelet.
Serves one
Number of Servings: 1
Recipe submitted by SparkPeople user SANDELEE.
Spray skillet with cooking spray and fry egg mixture until done and then flip one side over the other to form an omelet.
Serves one
Number of Servings: 1
Recipe submitted by SparkPeople user SANDELEE.
Member Ratings For This Recipe
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