tuna pasta with red and green peppers and cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.9 g

View full nutritional breakdown of tuna pasta with red and green peppers and cheese calories by ingredient

Number of Servings: 6


    tuna, 1 can, drained
    mayo, 2 tbs
    pasta twists, cooked in a pinch of salt
    1/2 red and 1/2 green peppers, chopped
    cheese, diced


boil pan of water, with a pinch of salt. add pasta when boiling and leave to cook for 8 mins, stirring occationally. while that is cooking, mix 1 can of tuna with 2tbs of mayonnaise, also de-seed and dice red and green peppers, and dice some cheese.
once pasta is cooked, add half of the pan to a large container, and add half the tuna mayo mix, peppers and cheese, stir until evenly distributed, then add the remaining ingredients and mix again.

for me this will make 6-8 small bowls full.

if desired you can add more or different veggies to suit you, i add the peppers for colour and texture, also the sweet red peppers curb my sweet tooth, and the chees curbs my desire for something fattening.

Number of Servings: 6

Recipe submitted by SparkPeople user GOTH_BABE4000.