Rice flour gluten free yeast free pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 427.8 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Rice flour gluten free yeast free pancakes calories by ingredient


Introduction

Taste like Canapes
1 cup of mixture per serving Taste like Canapes
1 cup of mixture per serving
Number of Servings: 4

Ingredients

    Rice Flour
    Tapioca starch
    potato starch
    powdered rice milk
    stevia packet
    salt
    egg whites
    applesauce
    water

Tips

stir well and between cups as it settles to the bottom of bowl.


Directions

Use no stick pan OR use oil of choice to cook them over medium heat...2 minutes on first side with lid on and then 1 minute on opposite side lid off.

Serving Size: 4 one cup pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user WHITMI.