Pumpkin Granola

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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.0 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Pumpkin Granola calories by ingredient


Introduction

There's no shortage of Fall flavour in this crunchy, chunky nut-free treat! With lots of fresh pumpkin puree, maple syrup and spices you don't need buckets of sugar or oil to enjoy! There's no shortage of Fall flavour in this crunchy, chunky nut-free treat! With lots of fresh pumpkin puree, maple syrup and spices you don't need buckets of sugar or oil to enjoy!
Number of Servings: 19

Ingredients

    3 ½ cups old fashioned oats (not instant or quick cooking)
    1 cup spelt flakes
    1 tsp cinnamon
    1 tsp pumpkin pie spice
    ½ tsp salt
    ¼ cup brown sugar
    1/3 cup pumpkin seeds
    1/3 cup dried cranberries, soaked in hot water and drained
    1 cup + 2 tbsp pumpkin puree
    2 ½ tbsp canola or melted coconut oil
    3 tablespoons maple syrup
    1 tsp vanilla

Directions

Preheat the oven to 325F.
Mix the oats, spelt flakes, cinnamon, pumpkin pie spice, salt, brown sugar, pumpkin seeds and dried cranberries in a bowl.
Add the pumpkin puree, oil, maple syrup and vanilla and stir well, until the oats are thoroughly coated.
Spread out in a single layer on a greased baking sheet.
Bake for 20 minutes, then stir and bake 30 minutes longer.
Set the baking sheet on a rack until the oats are completely cool. The oats will harden into granola while cooling.

Serving Size: Makes 6 1/3 cups, 19 (1/3-cup) servings

Number of Servings: 19

Recipe submitted by SparkPeople user JO_JO_BA.