Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.0 mg |
| Potassium | 115.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.7 g |
| Protein | 2.9 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.5 % |
| Copper | 4.3 % |
| Folate | 13.2 % |
| Iron | 20.5 % |
| Magnesium | 7.4 % |
| Manganese | 34.3 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.3 % |
| Selenium | 10.9 % |
| Thiamin | 19.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Granola
View the full Pumpkin Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Granola
54 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.18 cup, dry, yields)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Maple Syrup, (0.16 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Arrowhead Mills organic spelt flakes, (0.05 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
Calories per serving of Pumpkin Granola
54 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.18 cup, dry, yields)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Maple Syrup, (0.16 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Arrowhead Mills organic spelt flakes, (0.05 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
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