Moist 'n Crispy Onion Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 422.7
  • Total Fat: 11.7 g
  • Cholesterol: 131.5 mg
  • Sodium: 1,492.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 54.8 g

View full nutritional breakdown of Moist 'n Crispy Onion Chicken calories by ingredient


Introduction

I got this from recipezaar.com and modified it a bit to make it healthier. Its not bad except for the sodium is a little high. Enjoy! I got this from recipezaar.com and modified it a bit to make it healthier. Its not bad except for the sodium is a little high. Enjoy!
Number of Servings: 4

Ingredients

    1 Envelope Lipton Onion Soup Mix
    1/2 cup of bread crumbs
    2 lbs skinless boneless chicken breasts
    1 cup reduced fat mayo

Directions

Makes 4 servings

Place onion soup mix and bread crumbs in a large plastic food baggie and shake a bit to mix. Brush chicken with mayo on all sides. Place chicken in the bag (one at a time), seal bag and shake it up! Once all the chicken is coated place in a glass baking dish and bake at 400 degrees for 30 minutes or until the middle is no longer pink.



Number of Servings: 4

Recipe submitted by SparkPeople user JERSEYPRINCESS1.