Mike's Excellent Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 7.4 g
  • Cholesterol: 61.6 mg
  • Sodium: 345.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.4 g

View full nutritional breakdown of Mike's Excellent Turkey Chili calories by ingredient


Introduction

Goes down easy! Goes down easy!
Number of Servings: 13

Ingredients

    2.5 lbs. Ground Turkey
    2 small packages frozen green beans
    1 can low sodium kidney beans
    1 large can crushed tomatoes
    1 small can sweet corn and peppers
    1 large yellow onion diced
    1 tbsp olive oil
    6 cloves garlic minced
    2 packs low sodium chili powder
    fat free cooking spray
    4 cups water.


Tips

Serve with some diced fresh onion and low fat sharp cheddar cheese.


Directions

Brown the Turkey in a large non-stick pan in small batches. Set aside. Sear the green beans, kidney beans, and the corn/pepper mix in the same pan in small batches with the cooking spray. Set aside. Brown the Onion in the same pan with the olive oil. Set aside. Heat the water over med-low in a large stock pot. stir in 1 package of the chili powder and the garlic. Add all of the other prepared ingredients to the pot. Cover and bring to a boil over med heat scraping the bottom of the pot and stirring constantly to prevent the bottom from burning. Cover, reduce heat, and bring to a slow simmer. Simmer for 2 hours stirring occasionally. Stir in remaining packet of chili powder to taste and serve.

Serving Size: makes about 13 1.5 cup servings

Number of Servings: 13

Recipe submitted by SparkPeople user MIKEL31.