Tortilla Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 525.9
- Total Fat: 30.3 g
- Cholesterol: 72.5 mg
- Sodium: 535.3 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 11.0 g
- Protein: 34.8 g
View full nutritional breakdown of Tortilla Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
Ground Beef 93% Lean, 16 oz.
Green Chili Peppers, canned, .25 cup
Salsa, .75 cup
Canola Oil, 1.5 tbsp
8 La Favorita corn tortillas
Garlic powder, 1 tbsp
Pepper, black, 1 tsp
Salt, 3 dash(remove)
Yogurt, fat free plain .5 cup
Cheese - Swiss 2% Kroger (2 Slice)
2 Avocados
Spinach, fresh, 1 package (10 oz)
Directions
Wilt spinach in microwave with 1 Tbsp. water for 2 minutes on high.
Brown beef in canola oil in skillet. Add spices, chilies, salsa and spinach. Cook at med heat until liquid is absorbed.
Cut tortillas in quarters, and brush with canola oil then place in 9x13 pan, covering the bottom. Cover with layer of beef mixture, yogurt, then the cheese. Add second layer of tortillas and cover with remaining beef mixture. Bake at 350 for 30 minutes.
Top with avocado slices and serve.
Serving Size: makes 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEJEAN99.
Brown beef in canola oil in skillet. Add spices, chilies, salsa and spinach. Cook at med heat until liquid is absorbed.
Cut tortillas in quarters, and brush with canola oil then place in 9x13 pan, covering the bottom. Cover with layer of beef mixture, yogurt, then the cheese. Add second layer of tortillas and cover with remaining beef mixture. Bake at 350 for 30 minutes.
Top with avocado slices and serve.
Serving Size: makes 4 hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEJEAN99.