Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 525.9
Total Fat 30.3 g
Saturated Fat 6.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 11.6 g
Cholesterol 72.5 mg
Sodium 535.3 mg
Potassium 977.7 mg
Total Carbohydrate 35.0 g
Dietary Fiber 11.0 g
Sugars 2.4 g
Protein 34.8 g
Vitamin A 143.8 %
Vitamin B-12 0.0 %
Vitamin B-6 26.0 %
Vitamin C 62.9 %
Vitamin D 0.6 %
Vitamin E 19.4 %
Calcium 24.1 %
Copper 20.2 %
Folate 56.8 %
Iron 22.0 %
Magnesium 22.5 %
Manganese 42.8 %
Niacin 13.2 %
Pantothenic Acid 13.9 %
Phosphorus 10.5 %
Riboflavin 16.5 %
Selenium 3.0 %
Thiamin 10.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Casserole

View the full Tortilla Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Casserole

170 calories of Ground Beef 93% Lean, (4 oz)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

80 calories of La Favorita corn tortillas (2 tortillas), (1 serving)

47 calories of Canola Oil, (0.38 tbsp)

35 calories of Cheese - Swiss 2% Kroger (1 Slice), (0.50 serving)

16 calories of Spinach, fresh, (0.25 package (10 oz))

14 calories of Salsa, (0.19 cup)

10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)

7 calories of Garlic powder, (0.25 tbsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.75 dash)


No nutrition or calorie comments found.