Spinach, Bean and Pasta Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 106.1
- Total Fat: 2.4 g
- Cholesterol: 4.2 mg
- Sodium: 262.3 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.9 g
- Protein: 6.7 g
View full nutritional breakdown of Spinach, Bean and Pasta Soup calories by ingredient
Number of Servings: 12
Ingredients
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1 Tbsp olive oil
1 spicy or mild Italian or chorizo sausage, crumbled, optional
1 onion, diced
3 garlic cloves, crushed
2 cups water
3/4 cup uncooked fusilli or other small pasta
1 (14 oz) can tomato sauce
1 1/2 cups chicken or vegetable stock
1 tsp dried oregano or basil
8 cups fresh spinach, washed and coarsely torn or chopped
1 (19 oz) can white or red kideny beans, rinsed and drained
Freshly grated Parmesan cheese, for sprinkling (optional)
Directions
In a large pot set over medium heat, heat the oil an saute the sausage until it is no longer pink. Add the onion and garlic and cook for 2-3 minutes, until soft.
Add the water, pasta, tomato sauce, stock, and oregano. Salt and pepper to taste. Bring to boil, reduce heat and simmer for about 15 minutes, until the pasta is tender. Add the spinach and beans and cook for another 3-5 minutes. If it seems too thick, thin it with a little extra stock, tomato juice or water.
Ladle into bowls and sprinkle with Parmesan cheese while it is still hot.
Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user GREENLEE25.
Add the water, pasta, tomato sauce, stock, and oregano. Salt and pepper to taste. Bring to boil, reduce heat and simmer for about 15 minutes, until the pasta is tender. Add the spinach and beans and cook for another 3-5 minutes. If it seems too thick, thin it with a little extra stock, tomato juice or water.
Ladle into bowls and sprinkle with Parmesan cheese while it is still hot.
Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user GREENLEE25.
Member Ratings For This Recipe
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