BFC Quiche Lorraine pg. 63 6/1
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.8
- Total Fat: 12.6 g
- Cholesterol: 299.1 mg
- Sodium: 654.5 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.9 g
- Protein: 19.4 g
View full nutritional breakdown of BFC Quiche Lorraine pg. 63 6/1 calories by ingredient
Introduction
Serving size is 3 quiche, .5 cup potato wedges, and .25 cup berries. Was listed in the book as a 5/1 Serving size is 3 quiche, .5 cup potato wedges, and .25 cup berries. Was listed in the book as a 5/1Number of Servings: 4
Ingredients
Swiss Cheese, 56 (remove)
Egg, fresh, 6 large (remove)
Ham, extra lean, (5% fat), 0.50 cup, diced (remove)
Blackberries, frozen (unsweetened), 1 cup, unthawed (remove)
Fat free half and half, 4 tbsp (remove)
Simply Potatoes, rosemary+garlic red potatoe wedges, 1/2 cup, 4 serving (remove)
Directions
Serving Size: 4